Cycling | More Info
11:00 AM - 11:45 AM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Turbokick30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

PiYo | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

The perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want more than just flexibility; they want to burn calories and build muscle! This dynamic fusion workout is easy on the joints yet delievers strength, balance, agility and flexibility in one unique calorie burning workout.

Campus Tour & Presentation | More Info
03:00 PM - 05:00 PM
Location: Admissions Office, Savitz Hall
Contact: admissions@rowan.edu

The Office of Admissions will offer a presentation by an Admissions Counselor and a guided tour of campus.

Tone Zone | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Hip Hop Hustle | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

G Fit Showcase | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

Get a little bit of everything from our instructors! We have reserved a spot in the schedule for a different type of class every week so you are guarenteed to get something you like!

Turbokick | More Info
06:15 PM - 07:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Warior Champions - Raise the Curtain Disability Awareness Movie Series
07:00 PM - 08:30 PM
Location: Student Center 221
Contact: woodruff@rowan.edu

Documentary of Iraqi War Veterans with Disabilities training for the US Paralympics team.

Zumba | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Moonlight Yoga | More Info
08:30 PM - 09:30 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.