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Sunday, October 7, 2012
  BOSU Step | More Info
04:00 PM - 04:45 PM
Location: Rec Group Exercise Room

Take the classic step workout to another level by using the innovative BOSU to enhance your strength, balance, and cardiovascular fitness.


20/20/20 | More Info
05:00 PM - 06:00 PM
Location: Rec Group Exercise Room

A combination of cardiovascular, strength and stretching to improve all fitness aspects.


Cycling | More Info
06:15 PM - 07:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.


Zumba | More Info
07:00 PM - 07:45 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!