Early Rise Yoga | More Info
06:30 AM - 07:15 AM
Location: Rec Group Exercise Room
This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.
Fall 2012 Career & Graduate School Fair | More Info
10:00 AM - 02:00 PM
Location: Enyon Ballroom
The Career & Graduate School Fair is an opportunity for students to meet potential employers and also to gain more knowledge on Graduate Schools in their respective fields.
HERO Kick Off | More Info
11:00 AM - 01:00 PM
Location: SC Pit
Contact: hci@rowan.edu
The HERO Campaign was established in 2000 in memory of John Elliot, a victim of drunk driving. HERO promotes the use of sober designated drivers and works with community organizations to prevent drunken driving deaths and tragedies. How can you be a HERO? Take the HERO pledge today. Drive sober, be a designated driver, don't let a friend drink and drive. Prizes and contests for those who participate!
Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center
Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.
S&E (Strength and Endurance) | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room
This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.
Boop Camp Blitz | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room
A high intensity cardiovascular workout combined with some strength training to whip your body into shape.
Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room
A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.
Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room
A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.
Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room
It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.
Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room
It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.
Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center
Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.
Hip Hop Hustle | More Info
06:15 PM - 07:00 PM
Location: Rec Group Exercise Room
A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!
Cycling | More Info
07:30 PM - 08:15 PM
Location: Rowan Recreation Center
Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.
Yoga | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room
This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.
Small Jazz Ensembles | More Info
08:00 PM - ?
Location: Boyd Recital Hall
Contact: arts@rowan.edu
This concert features a variety of student ensembles performing in one exciting evening of classic and contemporary jazz, under the direction of various faculty members. Admission is free and open to the public
Zumba | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room
HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!