Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

S&E (Strength and Endurance) | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.

Boop Camp Blitz | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

A high intensity cardiovascular workout combined with some strength training to whip your body into shape.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Hip Hop Hustle | More Info
06:15 PM - 07:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

Cycling | More Info
07:30 PM - 08:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Yoga | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Zumba | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!