Early Rise Yoga | More Info
06:30 AM - 07:15 AM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Cardio Abs30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

A 30-minute class used to sculpt your abs using movements to enhance your cardiovascular fitness.

Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Kick N Tone | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Kick N Tone | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Turbokick | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Beta Gamma Sigma Meet the Leaders of Business Centennial Speaker Series | More Info
04:00 PM - 05:30 PM
Location: Savitz Admissions Presentation Room
Contact: Vanbrunt@rowan.edu

Live stream- Featured Speaker: Denise Morrison, President & CEO, Campbell's Soup Company. This event will be held in Philadelphia but BGS members around the globe will have a chance to take part in this great event by joining a live stream of the event online. This webcast is free to all members, and will provide you-regardless of your geographic location- with an opportunity to "meet" and learn from a key leader in business.

PiYo | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

The perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want more than just flexibility; they want to burn calories and build muscle! This dynamic fusion workout is easy on the joints yet delievers strength, balance, agility and flexibility in one unique calorie burning workout.

Cardio Plus | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning to improve strength and endurance. This class will keep your core tight and muscles guessing.

Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Turbokick | More Info
06:15 PM - 07:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Belly Dance Fusion | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

A fast-paced dance class incorporating various styles of dance and music! It will focus on weight loss, muscle toning and calorie burning. A great way to get a cardiovascular workout while having fun. No dance background required.

Zumba | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!