Early Rise Yoga | More Info
06:30 AM - 07:15 AM
Location: Rec Group Exercise Room
This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.
Exhibit - Movility: Movis Moves Meaning | More Info
10:00 AM - 05:00 PM
Location: Rowan University Art Gallery
Contact: arts@rowan.edu
This exhibition focuses attention on the changeability of meaning. With an eye toward rethinking the context of certain concepts, the work in this exhibit seeks to alter the meaning of familiar subjects by combining them with (or transforming them into) updated or contradictory information; they take away what is assumed and replace it with something that may be completely unexpected. For more information, call 856-256-4521 or visit the gallery website.
Hip Hop Hustle30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room
A feirce combination of easy to learn hip-hop dance moves perfectly choreograped to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required.
Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center
Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.
S&E (Strength and Endurance) | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room
This class takes the weight room into the aerobics room for an intense, fat-burning and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.
Boot Camp Blitz | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room
A high intensity cardiovascular workout combined with some strength training to whip your body into shape
Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room
A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.
Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room
It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.
Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room
It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.
Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center
Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.
Hip Hop Hustle | More Info
06:15 PM - 07:00 PM
Location: Rec Group Exercise Room
A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!
Cycling | More Info
07:30 PM - 08:15 PM
Location: Rowan Recreation Center
Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.
Tuesday, November 6, 2012
