Cycling | More Info
11:00 AM - 11:45 AM
Location: Rowan Recreation Center
Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.
S&E30 (Strength and Endurance) | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room
This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.
Zumba | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room
HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!
Zumba | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room
HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!
20/20/20 | More Info
05:15 PM - 06:15 PM
Location: Rec Group Exercise Room
A combination of cardiovascular, strength and stretching to improve all fitness aspects.
Yoga | More Info
06:30 PM - 07:30 PM
Location: Rec Group Exercise Room
This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.
Friday, November 16, 2012
