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Saturday, November 17, 2012
  HIIT30 | More Info
10:15 AM - 10:45 AM
Location: Rec Group Exercise Room

Burn 9x more fat with High Intensity Interval Training. This class will help you improve your maximum cardiovascular fitness with fun fast movements.


Yoga | More Info
11:00 AM - 12:00 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.


Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.


Cardio Jam | More Info
12:30 PM - 01:30 PM
Location: Rec Group Exercise Room

Think cardio is boring? Think again! Give your body a new way of working out. This fun, high energy, fat buring, and easy to follow class incorporates dance moves set to some of today's hottest pop, hip-hop, rap, and R&B jamz. Simply come prepared to move and shake it!