Cycling | More Info
11:00 AM - 11:45 AM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Yoga 30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Sweat Shop | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

An intense total body interval workout, that incorporates a variety of cardio activities including various calisthenics, kickboxing, dance, and more. It is designed to help tone and condition all individuals.

Campus Tour & Presentation | More Info
01:00 PM - 03:00 PM
Location: Admissions Office, Savitz Hall
Contact: admissions@rowan.edu

The Office of Admissions will offer a presentation by an Admissions Counselor and a guided tour of campus.

Cardio Plus | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning to improve strength and endurance. This class will keep your core tight and muscles guessing.

Free Homecooked Dinner and Group Meeting at Catholic Campus Ministry | More Info
06:00 PM - 08:00 PM
Location: Newman House, 1 Redmond Avenue (Behind Whitney Center, Next to the Church)
Contact: rowanccm@gmail.com

All students are invited to share food, faith, and friendship with us! After dinner, we will have our weekly group meeting. Check out our facebook page (Facebook.com/RowanCCM) for more info on guest speakers, meeting topics, and announcements.

We welcome all members of the Rowan community, regardless of individual religious beliefs, to join us. If you have any questions, send us an email or post them on our facebook page.