Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

S&E (Strength and Endurance) | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.

Boop Camp Blitz | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

A high intensity cardiovascular workout combined with some strength training to whip your body into shape.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Hip Hop Hustle | More Info
06:15 PM - 07:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

Cycling | More Info
07:30 PM - 08:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Yoga | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

"Fatal Promises," Film Screening on Modern Slavery, with Director Q&A | More Info
07:30 PM - ?
Location: Chamberlain Student Center, Eynon Ballroom
Contact: blancke@rowan.edu

"Fatal Promises," Film Screening on Modern Slavery, with Director Q&A

"In the era of globalization one of the most exploited commodities is human life. BOUGHT, SOLD, and DISCARDED."

Today, millions of people are enslaved for sex or to feed the global market for cheap labor. Come learn more and find out what you can do about it. Director Kat Rohrer will present her documentary on human trafficking. Learn about global human trafficking and meet local organizations that are fighting modern slavery. For more information on the film, see: http://www.fatalpromises.org.

Sponsored by The College of Humanities and Social Sciences, Phi Alpha Theta, Student History Association, Department of Geography and the Environment, International Studies, and Fail to Flourish.

Zumba | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!