Yoga | More Info
11:00 AM - 12:00 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Cardio Jam | More Info
12:30 PM - 01:30 PM
Location: Rec Group Exercise Room

Think cardio is boring? Think again! Give your body a new way of working out. This fun, high energy, fat buring, and easy to follow class incorporates dance moves set to some of today's hottest pop, hip-hop, rap, and R&B jamz. Simply come prepared to move and shake it!

20/20/20 | More Info
05:00 PM - 06:00 PM
Location: Rec Group Exercise Room

A combination of cardiovascular, strength and stretching to improve all fitness aspects.

Cycling | More Info
06:15 PM - 07:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Zumba | More Info
07:00 PM - 07:45 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Turbokick30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

PiYo | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

The perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want more than just flexibility; they want to burn calories and build muscle! This dynamic fusion workout is easy on the joints yet delievers strength, balance, agility and flexibility in one unique calorie burning workout.

Tone Zone | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Hip Hop Hustle | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

G Fit Showcase | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

Get a little bit of everything from our instructors! We have reserved a spot in the schedule for a different type of class every week so you are guarenteed to get something you like!

Turbokick | More Info
06:15 PM - 07:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Zumba | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Moonlight Yoga | More Info
08:30 PM - 09:30 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

S&E (Strength and Endurance) | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.

Boop Camp Blitz | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

A high intensity cardiovascular workout combined with some strength training to whip your body into shape.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Hip Hop Hustle | More Info
06:15 PM - 07:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

Cycling | More Info
07:30 PM - 08:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Yoga | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Zumba | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Cycling | More Info
11:00 AM - 11:45 AM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Yoga 30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Sweat Shop | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

An intense total body interval workout, that incorporates a variety of cardio activities including various calisthenics, kickboxing, dance, and more. It is designed to help tone and condition all individuals.

Cardio Plus | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning to improve strength and endurance. This class will keep your core tight and muscles guessing.

Yoga | More Info
11:00 AM - 12:00 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

20/20/20 | More Info
05:00 PM - 06:00 PM
Location: Rec Group Exercise Room

A combination of cardiovascular, strength and stretching to improve all fitness aspects.

Cycling | More Info
06:15 PM - 07:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Zumba | More Info
07:00 PM - 07:45 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Turbokick30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

PiYo | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

The perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want more than just flexibility; they want to burn calories and build muscle! This dynamic fusion workout is easy on the joints yet delievers strength, balance, agility and flexibility in one unique calorie burning workout.

Tone Zone | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Hip Hop Hustle | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

G Fit Showcase | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

Get a little bit of everything from our instructors! We have reserved a spot in the schedule for a different type of class every week so you are guarenteed to get something you like!

Turbokick | More Info
06:15 PM - 07:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Zumba | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Moonlight Yoga | More Info
08:30 PM - 09:30 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

S&E (Strength and Endurance) | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.

Boop Camp Blitz | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

A high intensity cardiovascular workout combined with some strength training to whip your body into shape.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Hip Hop Hustle | More Info
06:15 PM - 07:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

Cycling | More Info
07:30 PM - 08:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Yoga | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Zumba | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Cycling | More Info
11:00 AM - 11:45 AM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Yoga 30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Sweat Shop | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

An intense total body interval workout, that incorporates a variety of cardio activities including various calisthenics, kickboxing, dance, and more. It is designed to help tone and condition all individuals.

Cardio Plus | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning to improve strength and endurance. This class will keep your core tight and muscles guessing.

Zumba | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

S&E (Strength and Endurance) | More Info
06:15 PM - 07:00 PM
Location: Rec Group Exercise Room

This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.

Turbokick | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Erin's Explosion | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

Have fun with some creative dance moves to work the core and abs. A true addition to your fitness routine if you like to move.

Cardio Abs30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

A 30-minute class used to sculpt your abs using movements to enhance your cardiovascular fitness.

Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Kick N Tone | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Kick N Tone | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Turbokick | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

PiYo | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

The perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want more than just flexibility; they want to burn calories and build muscle! This dynamic fusion workout is easy on the joints yet delievers strength, balance, agility and flexibility in one unique calorie burning workout.

Cardio Plus | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning to improve strength and endurance. This class will keep your core tight and muscles guessing.

Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Turbokick | More Info
06:15 PM - 07:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Belly Dance Fusion | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

A fast-paced dance class incorporating various styles of dance and music! It will focus on weight loss, muscle toning and calorie burning. A great way to get a cardiovascular workout while having fun. No dance background required.

Zumba | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

S&E30 (Strength and Endurance) | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.

Zumba | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Zumba | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

20/20/20 | More Info
05:15 PM - 06:15 PM
Location: Rec Group Exercise Room

A combination of cardiovascular, strength and stretching to improve all fitness aspects.

Yoga | More Info
06:30 PM - 07:30 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Turbokick30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

PiYo | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

The perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want more than just flexibility; they want to burn calories and build muscle! This dynamic fusion workout is easy on the joints yet delievers strength, balance, agility and flexibility in one unique calorie burning workout.

Tone Zone | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Hip Hop Hustle | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

G Fit Showcase | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

Get a little bit of everything from our instructors! We have reserved a spot in the schedule for a different type of class every week so you are guarenteed to get something you like!

Turbokick | More Info
06:15 PM - 07:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Zumba | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Moonlight Yoga | More Info
08:30 PM - 09:30 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

S&E (Strength and Endurance) | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.

Boop Camp Blitz | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

A high intensity cardiovascular workout combined with some strength training to whip your body into shape.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Kick N Tone | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Tone Zone | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Hip Hop Hustle | More Info
06:15 PM - 07:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

Cycling | More Info
07:30 PM - 08:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Yoga | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Zumba | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Cycling | More Info
11:00 AM - 11:45 AM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Yoga 30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Sweat Shop | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

An intense total body interval workout, that incorporates a variety of cardio activities including various calisthenics, kickboxing, dance, and more. It is designed to help tone and condition all individuals.

Cardio Plus | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning to improve strength and endurance. This class will keep your core tight and muscles guessing.

Zumba | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

S&E (Strength and Endurance) | More Info
06:15 PM - 07:00 PM
Location: Rec Group Exercise Room

This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.

Turbokick | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Erin's Explosion | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

Have fun with some creative dance moves to work the core and abs. A true addition to your fitness routine if you like to move.

Cardio Abs30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

A 30-minute class used to sculpt your abs using movements to enhance your cardiovascular fitness.

Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Kick N Tone | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Kick N Tone | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.

Turbokick | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

PiYo | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

The perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want more than just flexibility; they want to burn calories and build muscle! This dynamic fusion workout is easy on the joints yet delievers strength, balance, agility and flexibility in one unique calorie burning workout.

Cardio Plus | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

A workout that combines cardiovascular, agility and body toning to improve strength and endurance. This class will keep your core tight and muscles guessing.

Cycling | More Info
05:30 PM - 06:15 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Turbokick | More Info
06:15 PM - 07:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Belly Dance Fusion | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

A fast-paced dance class incorporating various styles of dance and music! It will focus on weight loss, muscle toning and calorie burning. A great way to get a cardiovascular workout while having fun. No dance background required.

Zumba | More Info
08:30 PM - 09:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

S&E30 (Strength and Endurance) | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

This class takes the weight room into the aerobics room for an intense, fat-burninig and fun work-out. You'll use everything from dumbbells to resist-a-bands to resist-a-balls to medicine balls as an aid in strengthening and firming your muscles.

Zumba | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Yoga | More Info
11:00 AM - 12:00 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.

Cycling | More Info
12:15 PM - 01:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Cardio Jam | More Info
12:30 PM - 01:30 PM
Location: Rec Group Exercise Room

Think cardio is boring? Think again! Give your body a new way of working out. This fun, high energy, fat buring, and easy to follow class incorporates dance moves set to some of today's hottest pop, hip-hop, rap, and R&B jamz. Simply come prepared to move and shake it!

20/20/20 | More Info
05:00 PM - 06:00 PM
Location: Rec Group Exercise Room

A combination of cardiovascular, strength and stretching to improve all fitness aspects.

Cycling | More Info
06:15 PM - 07:00 PM
Location: Rowan Recreation Center

Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45-minute intense bike ride.

Zumba | More Info
07:00 PM - 07:45 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Turbokick30 | More Info
11:45 AM - 12:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

PiYo | More Info
12:30 PM - 01:15 PM
Location: Rec Group Exercise Room

The perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want more than just flexibility; they want to burn calories and build muscle! This dynamic fusion workout is easy on the joints yet delievers strength, balance, agility and flexibility in one unique calorie burning workout.

Tone Zone | More Info
03:15 PM - 04:00 PM
Location: Rec Group Exercise Room

It's time to turn yourself into a lean, mean, workout machine! Your instructor will show you movements to melt the fat off your body, leaving you with beautiful, sculpted muscles.

Hip Hop Hustle | More Info
04:15 PM - 05:00 PM
Location: Rec Group Exercise Room

A feirce combintion of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! No dance experience required!

G Fit Showcase | More Info
05:15 PM - 06:00 PM
Location: Rec Group Exercise Room

Get a little bit of everything from our instructors! We have reserved a spot in the schedule for a different type of class every week so you are guarenteed to get something you like!

Turbokick | More Info
06:15 PM - 07:15 PM
Location: Rec Group Exercise Room

An addictive, non-stop mix of kickboxing, dance and conditioning with high energy music. Improve your cardio, balance, strength and power.

Zumba | More Info
07:30 PM - 08:15 PM
Location: Rec Group Exercise Room

HATE TO EXERCISE BUT LOVE TO DANCE? This class incorporates Salsa, Merengue, Cumbia, Cha-Cha. It is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. Dance, lose weight and relieve stress all at the same time. It's FUN, the type of exercise you'll want to do everyday and feel good about doing it!

Moonlight Yoga | More Info
08:30 PM - 09:30 PM
Location: Rec Group Exercise Room

This ancient natural method for achieving physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, weight control, improved body alignment and flexibility and better concentration.