Healthy Campus Initiatives: Healthy Body

Fitness

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The World Health Organization recommends the following levels of activity for healthy individuals ages 18-64:
• At least 150 minutes of moderate activity during the week OR 75 minutes of high intensity activity OR and equivalent combination
• Aerobic activity of at least 10 minutes in duration
• Muscular strengthening activities on at least two days of the week


WHO Physical Activity Recommendations

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So get moving! Here are the fitness resources Rowan has to offer!
Rowan Rec Center

Group Exercise Classes

Rowan Personal Training

Intramurals