Healthy Campus Initiatives: Healthy Body
Use the following resources to help you be the healthiest you can be!
Counseling and Psychological Services Center: 856-256-4222
There are lots of health and wellness apps to choose from for your phone. Here are a few suggestions. Remember to always check with your doctor before changing your fitness or nutrition plan!
Alcohol Screening Tool - Use this tool for an anonymous screening of your alcohol use. Concerned about your results? Contact the Counseling and Psychological Services Center (856-256-4222)
College Drinking Prevention - Current trends in alcohol prevention on college campuses.
National Association of Anorexia Nervosa and Associated Disorders - data on prevalence of eating disorders by age and sex
Eating Attitudes Test - a self-scored anonymous screening tool. Follow up with the Counseling and Psychological Services Center (856-256-4222) if you have concerns about your score.
Eating Disorder Referral and Information Center - information on eating disorders, including finding local resources (scroll down to the bottom of the page)
Eating Disorder Referral and Information Center - Body Image - information and videos about having a positive body image
Eating Disorder Referral and Information Center - Athletes - information for athletes on eating disorders
Centers for Disease Control and Prevention- Diet
The Couple Connection- dedicated to helping couples work through their relationship struggles.
Love is Respect.org- discusses the nature of dating abuse.
Planned Parenthood - information on the national organization and the ability to locate a local organization
Secrets of Sleep- National Geographic looks into why we sleep and asks you if you're getting enough each night.
Managaing Stress- The American Heart Association discusses the importance of managing your stress to keep your heart healthy.
Virtual Bubble Wrap - Need to waste some time?