20/20/20: A combination of cardiovascular, strentgh and stretching to improve all fitness aspects.
B.L.A.S.T: Ballet, Legs, Abs, Stretching, Technique: This class incorporates basic ballet technique with total body toning exercises to kick your booty into shape!
Cycling: Follow the instructor through hills, sprints and all out fun while listening to motivational music to get you through your 45 minute intense bike ride.
Aikido: A Japanese martial arts form based on a philosophy of harmony where physical, dynamics, flexibility and inner strength are all promoted.
S&E (Strength and Endurance): This class takes the weight room into the group fitness
Turbokick: An addictive, non-stop mix of kickboxing, dance and conditioning with high energy
Yoga: This ancient natural method for achieving physical, mental and emotional health includes
Cycling/Yoga: Enjoy an intense bike ride for 45 minutes and afterwards transition into a 30 minute
Zumba: Hate to exercise but love to dance? This class incorporates Salsa, Merengue, Cumbia,