20/20/20: A combination of cardiovascular, strength, and stretching to improve all areas of fitness.
3D Abs: Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus. No warm-up included so be ready to work!
AIKIDIO: A Japanese martial arts form based on a philosophy of harmony where physical, dynamics, flexibility and inner strength are all promoted
Aqua Bootcamp: Kick up your exercise program a notch with
these drills and hard-core exercises done in the water. This challenging workout will give you an extra push to surpass your comfort zone with water being a great medium for cross training. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water! Swimming skills are not needed, personal floatation devices are available for use if desired.
B.L.A.S.T: Ballet, Legs, Abs, Stretching Techniqe:
This class incorporates basic ballet movements with
total body toning exercises to kick your body into shape.
Bootcamp: Challenge yourself with this calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced. Bootcamp30 is a half hour.
Cardio Splash: This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and “no sweat” workout. It also allows a break from “impact” on the body so you are getting a great workout without pounding your joints, ligaments and tendons.
Core Commotion: This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way. You will walk away feeling more confident and ready to take on daily activities with more energy. Core training, balance and flexibility are all included to create a total well rounded program. Because of the multi- joint movement patterns, you will feel a real “commotion” in your core!
Cycling: Using a stationary studio cycle, intensity can be increased or decreased by changing the resistance level on the flywheel. Cycling builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing. Beginners should work at their own pace! Please arrive 5-10 minutes before class to set up your bike. First come
first served. Water bottle is essential. Super Cycling is a 1hour class.
Erin’s Explosion: Have fun with some creative dance moves to work the core and abs. A true addition to your fitness routine, If you like to move!
Insanity: A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the “stress adaptation response,” which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
Interval Training: This class takes the participant through a series of cardio and strength training exercises with relatively brief rest intervals in between. The purpose is to keep the heart rate elevated near the aerobic level without dropping off to ensure fast, dramatic fitness results. Since the program is fast-paced and offers variety, it can be more interesting than a typical class that focuses on only one aspect (cardio or strength).
| Try One Pass
| 5 Session Pass
Kick Boxing: A workout that combines cardiovascular, agility
and body toning while learning self defense tactics. Improve strength,
muscle tone and endurance while reducing body-fat and lowering stress.
Kick ‘n Tone30: A 30-minute workout that combines cardiovascular, agility and body toning while learning self defense tactics. Improve strength, muscle tone and endurance while reducing body-fat and lowering stress.
Muscle Max: A strength training class specifically choreographed to use plate loaded barbells and your own body weight to maximize your strength and define the muscles of your body. Each muscle group will get worked separately (chest, back, legs, triceps, biceps, shoulders and abs) and by the time the class is over you will have gotten a full body workout. Exercises are created to resemble real weight room exercises-be prepared to feel strong!
S&E: This class takes the weight room into the group fitness room for an intense, fat-burning and fun work-out. You’ll use everything from dumbbells to resist-a-bands, resist-a-balls,
medicine balls as an aid in strengthening and firming your muscles.
Turbokick: It’s a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down.
Yoga: Yoga is an exercise form over 5,000 years old. By using the traditional postures of yoga and putting them in a sequence of exercises including the Sun Salutation and Warrior Series, the body is in motion rather than at meditative rest. Postures strengthen the body and improve flexibility through isometric exercise, balance work, stretch, and coordinated breath work.Mats provided but personal yoga mats always welcome.
ZUMBA: Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow, and something everyone can do-Zumba is the best way to “dance away your worries”. We promise, exercise has never been so fun!
All classes can be modified for any fitness level but please communicate with the instructor of your current level.