Class schedule: http://www.rowan.edu/studentaffairs/rec/classes/schedule.cfm
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*Classes listed below may not always appear on the schedule. Each semester new classes get added and taken out due to popular demand.
Please arrive 5-10 minutes before class start time to set up any equipment needed. Instructors are available to guide and support all participants. It is recommended to bring a water bottles and towel to each class.
20/20/20 (60 minutes):
20 minutes of cardiovascular work, 20 minutes of strength & resistance exercises, and 20 minutes of core & flexibility training combine for a total body workout. If you enjoy variety, then you will love this class.
BODYPUMP® (45 or 60 minutes):
This barbell class will strengthen your entire body and challenge all of your major muscle groups by using weight room exercises like squats, presses, lifts, and curls. Great music, motivating instructors, and your choice of weight will inspire you to achieve the results you came for.
Cardio Sport® (45 minutes): This team oriented group fitness class that integrates interval training techniques with compound sports-related movements. Whether you are just beginning your fitness journey or a seasoned athlete, Cardio Sport can deliver a unique exercise experience that will motivate you to kick, dribble, and run to the next level. Not an ideal class for absolute beginners.
Cross Training (45 minutes):
This awesome cross-training class moves you through intervals of cardio and weighted resistance. Participants can expect high repetitions of functional movements incorporating bodyweight exercises, dumbbells, bands, medicine balls, etc. You can expect to improve your physical well-being and cardiovascular fitness in an encouraging environment.
Cycle (45 minutes):
Cycling allows you to train and challenge your aerobic and anaerobic fitness level in a team group fitness setting. Class focus can combine endurance, strength, intervals, high intensity and recovery. Instructors will use inspiring and uplifting music and imagery as a motivator to get you through each class.
Super Cycle (60 minutes):
All of the benefits of a 45 minute cycling class, plus an extra 15 minutes of work! Intermediate fitness level is recommended.
INSANITY® (45 minutes):
INSANITY® is a group-focused, athletic training, cardio conditioning, and total-body strength class designed for people who love a challenge. The moves are easy to follow—but the workout WILL challenge you. You can expect plyometric, compound movements in each class. Everyone is encouraged to take modifications to suit their personal fitness level. Not an ideal class for absolute beginners.
Pilates (45 minutes):
Discover the meaning and benefits of flexibility and core strength training. This class will teach you the correct way to stretch and the ultimate way to firm your core. Originally developed to condition professional dancers and athletes, pilates will guide you through a multitude of core strengthening and stretching exercises.
PiYo® (45 or 60 minutes):
Pilates + Yoga + nonstop movement! PiYo® combines the muscle-sculpting, core firming benefits of pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous targeted moves to define every single muscle- big and small.
All classes can be modified for any fitness level but please communicate with the instructor of your current level.