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The Women's Room

A locally produced show focusing on issues of concern to women. Airs Thursdays at 5:00 p.m.
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The Women's Room
(Apr 18, 2013) Play Dowanload

Jim Jensen, author of Beyond The Power of Your Subconscious Mind joined host Allie Volpe to discuss the difference between your conscious and subconscious mind, how to achieve goals through positive affirmations and the concept of "self-talk." He later spoke about six key affirmations that help people meet their goals as well as some of the greatest transformations he's seen just by using positive affirmations. For more information, visit beyondthepower.com.

The Women's Room
(Mar 28, 2013) Play Dowanload

What happens when weight loss surgery changes your pants size but not your life? Tune into the Women's Room this week as Gina Lemanowicz sits down with Jen Larsen, author of "Stranger Here." 7 years after weight loss surgery, Jen tells the listeners what she gained when she lost the pounds.

The Women's Room
(Feb 28, 2013) Play Dowanload

Most women don't think about the makeup and beauty products they put on their bodies. Eyeliner, mascara, lipstick, perfume--it must all be safe right? Toxic makeup expert and CEO of Red Apple Lipstick, Jay Harper joined host Allie Volpe to talk about the hidden dangers in our makeup and beauty products. Harper discussed the prevalence of parabens and how they have been linked to increased risk of breast cancer in women. Harper also shared how Red Apple Lipstick is making safe products.

The Women's Room
(Feb 21, 2013) Play Dowanload

Can you imagine walking out of the house without makeup for a day, let alone a year? That's exactly what Phoebe Baker Hyde did and this week she joins Gina in The Women's Room to tell her all about her book, "The Beauty Experiment." Tune in to find out how giving up the makeup, gave Phoebe a new outlook on life. Visit www.phoebebakerhyde.com for more information.

The Women's Room
(Feb 14, 2013) Play Dowanload

Everyone's heard of the saying "nice guys finish last," but the same isn't true for good girls. In a special Valentine's Day edition of the Women's Room, host Allie Volpe spoke with Kim Shannon, founder of the website GoodGirlsAnonymous.com, about the three traits good girls share and how to feel more empowered with yourself--single or not--on Valentine's Day. Shannon also discussed her upcoming book The Good Girls Addiction.

The Women's Room
(Feb 07, 2013) Play Dowanload

Yoga is not only good for the body but for the mind as well. Host Gina Lemanowicz spoke with Cyndi Lee, world-renowned yoga instructor. Author of "May I Be Happy," Cyndi tells listeners how yoga helped her let go of her body issues and improve her outlook on life. She shared various types of yoga and what listeners can to today to find a more spiratual life.

The Women's Room
(Jan 31, 2013) Play Dowanload

Host Allie Volpe spoke with Rachel Beller, nutrition expert for The Biggest Loser and Dance Your A** Off and author of the new book "Eat To Lose, Eat To Win." Beller spoke about her revolutionary "food autopises" in which she breaks down and shows what's really in "healthy" meals. She also described the "flip-it" method she used on the Biggest Loser and included in her book. For more information, log onto http://www.bellernutritionalinstitute.com/

The Women's Room
(Jan 24, 2013) Play Dowanload

We all want to get fit, especially this time of the year, but keeping with a fitness program long after the resolutions wear off is key. This week, Gina Lemanowicz speaks with Mark Lauren, author of "Body by You." Mark gives listeners an exercise and diet plan that requires just a half and hour a few times per week but has long term results. For more information visit www.marklauren.com.

The Women's Room
(Dec 20, 2012) Play Dowanload

Sara Connell, author of "Bringing In Finn," joins Gina in The Women's Room this week as she shares the extraordinary story of how her mother helped her bring her son into the world. Connell talked about her fertility troubles and how her mother eventually became her surrogate. Visit www.saraconnell.com for more information.

The Women's Room
(Dec 13, 2012) Play Dowanload

Laura Magu, creator of the Push Pack and founder of Small Batch Studio joined host Allie Volpe to discuss her business and popular product: the Push Pack, a bag filled with all the essentials any mom-to-be would need during her time in the hospital. Magu also spoke about her business, Small Batch Studio and the difficulties she faced between running a business and having a family.

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