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The Women's Room

A locally produced show focusing on issues of concern to women. Airs Thursdays at 5:00 p.m.
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The Women's Room
(Feb 14, 2013) Play Dowanload

Everyone's heard of the saying "nice guys finish last," but the same isn't true for good girls. In a special Valentine's Day edition of the Women's Room, host Allie Volpe spoke with Kim Shannon, founder of the website GoodGirlsAnonymous.com, about the three traits good girls share and how to feel more empowered with yourself--single or not--on Valentine's Day. Shannon also discussed her upcoming book The Good Girls Addiction.

The Women's Room
(Feb 07, 2013) Play Dowanload

Yoga is not only good for the body but for the mind as well. Host Gina Lemanowicz spoke with Cyndi Lee, world-renowned yoga instructor. Author of "May I Be Happy," Cyndi tells listeners how yoga helped her let go of her body issues and improve her outlook on life. She shared various types of yoga and what listeners can to today to find a more spiratual life.

The Women's Room
(Jan 31, 2013) Play Dowanload

Host Allie Volpe spoke with Rachel Beller, nutrition expert for The Biggest Loser and Dance Your A** Off and author of the new book "Eat To Lose, Eat To Win." Beller spoke about her revolutionary "food autopises" in which she breaks down and shows what's really in "healthy" meals. She also described the "flip-it" method she used on the Biggest Loser and included in her book. For more information, log onto http://www.bellernutritionalinstitute.com/

The Women's Room
(Jan 24, 2013) Play Dowanload

We all want to get fit, especially this time of the year, but keeping with a fitness program long after the resolutions wear off is key. This week, Gina Lemanowicz speaks with Mark Lauren, author of "Body by You." Mark gives listeners an exercise and diet plan that requires just a half and hour a few times per week but has long term results. For more information visit www.marklauren.com.

The Women's Room
(Dec 20, 2012) Play Dowanload

Sara Connell, author of "Bringing In Finn," joins Gina in The Women's Room this week as she shares the extraordinary story of how her mother helped her bring her son into the world. Connell talked about her fertility troubles and how her mother eventually became her surrogate. Visit www.saraconnell.com for more information.

The Women's Room
(Dec 13, 2012) Play Dowanload

Laura Magu, creator of the Push Pack and founder of Small Batch Studio joined host Allie Volpe to discuss her business and popular product: the Push Pack, a bag filled with all the essentials any mom-to-be would need during her time in the hospital. Magu also spoke about her business, Small Batch Studio and the difficulties she faced between running a business and having a family.

The Women's Room
(Dec 06, 2012) Play Dowanload

Did you ever want to write a book? Many people do, but don't know where to start. Brooke Warner helps aspiring authors make their dream a reality in "What's Your Book?" Warner gave tips on how to turn inspiration into a book including scheduling time for writing and finding things that propel you forward. Later, Warner discussed some mistakes some aspiring writers make.

The Women's Room
(Nov 29, 2012) Play Dowanload

Not convinced that you'd look good with bangs? Need to convince yourself that you're not jealous of your best friend? Jennifer Byrne has all the answers and more to help women be their best selves by "faking it." Byrne joined host Allie Volpe to discuss her new book "Fake It: More Than 100 Shortcuts That Every Woman Needs To Know." She talked about what inspired her to write the book as well as the importance of including humor in her writing.

The Women's Room
(Nov 15, 2012) Play Dowanload

Do you have working mom guilt? Many women do, and Michelle Cove joins Gina in the Women's Room this week to talk about it. Michelle says the key is to not avoid the guilt, but to deal with it effectively. She discusses this and much more in her new book, "I love Mondays and Other Confessions of Devoted Working Moms."

The Women's Room
(Nov 08, 2012) Play Dowanload

Host Allie Volpe spoke with Vanessa Katsoolis about her blog OneThousandSingleDays.com. Katsoolis discussed what brought her to make the desicion to be single for one thousand days as well as some of the difficulties she faces. On the flip-side, Katsoolis also talked about the better aspects of being single. For more, log onto onethousandsingledays.com.

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